Water
By fit4lifellc

Water?

Noticing how the trees have started losing leaves? Maybe it is me but my thought is that the drought we have been experiencing is showing up in the trees. It seems like they started falling a few weeks earlier than normal this year.

It makes me think how important that rainfall or (water) is to the entire cycle of life. You may ask how all this fits with ...

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Heart Rate Monitors
By fit4lifellc

By monitoring heart rate, the simple observation that the harder we exercise, the faster our heart beats is put to good use. Professional athletes and amateurs alike have for decades been relying on the information provided by their heart rate monitor for the following reasons:

1. A heart rate monitor is like a rev counter, giving a precise measurement of exercise intensity.
2. Training at your own ideal pace is made ...

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